I believe lasting change comes from understanding more than just our behavior.. I’m interested in what’s happening underneath—what you're feeling, what you need, and the ways you’ve learned to protect yourself when those needs feel vulnerable.
My work is grounded in attachment theory and Emotionally Focused Therapy (EFT). Rather than viewing our reactions as something to simply fix or get rid of, we get curious about how they developed, what they’ve been doing for us, and what happens when those same ways of protecting ourselves begin to get in the way.
I also draw from experiential and trauma-informed approaches, including Brainspotting and parts work.
Therapy with me is collaborative, warm, and direct. I’m here to help you get curious about yourself, slow down what’s happening in the moment, and make connections that can be difficult to see on your own.
I’ll meet you with compassion, but I’m also comfortable asking the harder questions and gently challenging you when it may be helpful. You don’t have to come into therapy already knowing exactly what’s wrong or what you need. We can figure that out together!
Mon | 09:00 am – 05:00 pm | |
Tue | 09:00 am – 05:00 pm | |
Wed | 09:00 am – 05:00 pm | |
Thu | 09:00 am – 05:00 pm | |
Fri | 09:00 am – 05:00 pm | |
Sat | Closed | |
Sun | Closed |
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