THERAPY THAT HONORS YOUR WHOLE STORY
Counseling Services
Therapy is a place to slow down, get curious, and better understand what’s happening beneath the surface. Whether you come in on your own or with your partner, I’ll meet you with warmth, curiosity, and compassion while helping you make sense of what’s keeping you stuck.
My work is grounded in attachment and focused on creating meaningful, lasting change.
Individual Counseling
Individual Counseling
Individual Counseling
You don’t have to be in a crisis to know something isn’t working. Maybe anxiety or overthinking takes up more space than you want it to. Maybe you find yourself repeating the same relationship patterns, struggling to trust, needing reassurance, or pulling away when things feel too vulnerable.
Individual therapy is a place to slow down and get curious about those experiences. Together, we’ll work to understand what’s underneath them, where they may have come from, and how you can begin relating to yourself and others differently.
Couples Counseling
Individual Counseling
Individual Counseling
You may love each other deeply and still find yourselves having the same fight, feeling more like roommates than partners, or struggling to connect emotionally or sexually.
Using Emotionally Focused Therapy (EFT), I help couples slow down the cycle that takes over between them and understand what’s happening underneath the conflict, distance, or intimacy struggles. Our work focuses on creating more safety, vulnerability, and connection—not simply learning how to communicate better.
Brainspotting
Brainspotting
Brainspotting
In a Brainspotting session, we focus on using your eye positioning to access deeper areas of the brain. Through this process, we can uncover where you’re holding emotional or physical trauma. Together, we work through these unresolved feelings, allowing your brain and body to naturally heal. Whether you're seeking relief from past trauma or wanting to enhance emotional regulation, Brainspotting provides a path to deeper healing.
Telehealth
Brainspotting
Brainspotting
Available to all Louisiana residents:
I understand that life can be busy, and accessing therapy in person may not always be possible. Online therapy sessions bring the support you need directly to you. Using a secure, confidential video platform, you can engage in therapy from the comfort of your own home, office, or any private space that feels safe to you.