THERAPY THAT HONORS YOUR WHOLE STORY

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  Through one-on-one sessions, we work together to address the challenges you're facing. Individual therapy provides a confidential space for you to explore your emotions, experiences, and personal goals at your own pace. My approach blends empathy, proven therapeutic methods, and a deep respect for your personal journey, helping you build resilience and rediscover your strengths. 

In our work together, I help couples slow down and truly hear one another beneath the surface of conflict. Using Emotionally Focused Therapy (EFT), I support you in understanding the deeper emotions and attachment needs that shape your relationship patterns. My approach is warm, direct, and grounded in compassion and attunement. Whether you’re feeling distant, stuck in the same arguments, or wanting to strengthen an already solid bond, I walk alongside you as you build a more intentional, emotionally connected relationship.

 In a Brainspotting session, we focus on using your eye positioning to access deeper areas of the brain. Through this process, we can uncover where you’re holding emotional or physical trauma. Together, we work through these unresolved feelings, allowing your brain and body to naturally heal. Whether you're seeking relief from past trauma or wanting to enhance emotional regulation, Brainspotting provides a path to deeper healing. 

Available to all Louisiana residents:

I understand that life can be busy, and accessing therapy in person may not always be possible. Online therapy sessions bring the support you need directly to you. Using a secure, confidential video platform, you can engage in therapy from the comfort of your own home, office, or any private space that feels safe to you.